What Is A Home Gym?

by Richard Brixley

More and more of us are choosing to exercise at home rather than to make regular trips to the gym. This can be more cost effective in the long run — you may have to pay for your gym equipment to start with but as time progresses this can work out to be cheaper than gym membership and other related costs.

Having a home gym also suits many people who simply want to exercise when they like and as often (or as little!) as they like. The options you can choose from when you are setting up your own home gym are varied and may well depend on the space you have available, the kind of exercise you want to take and how much money you have to spend.

In some cases people will set aside a room or a specific space in their home and use that as their gym area. For some of us this will mean setting up a range of different exercise machines and accessories. So, for example, you might have an exercise bike, rowing machine, step and exercise ball in your gym if these are the exercise methods you prefer to use.

Traditionally, however, the term home gym is most often used to describe a single piece of gym equipment that can be used for a variety of exercise and fitness purposes. The benefits of using this kind of machine are that you can access a variety of exercise options in one machine which can help you save on space and give you more fitness elements to choose from.

The types of home gyms on offer here offer a variety of exercise solutions and come in all shapes and sizes. In general terms the exercise elements that you get with this kind of gym will be referred to as stations. So, a home gym with four stations will give you four possible types of exercise machine in one.

There are many different kinds of exercises that could be covered here. So, for example, your gym could be used for weight training and related exercises, for rowing and for step work. Each gym will come with a range of potential exercises that can be taken up on the machine in question.

Some home gyms are also designed to give specific exercise and fitness benefits. So, for example, a gym that is branded as a cardio workout machine may well help with specific cardio-vascular workouts. Again, you can also tailor the exercises that you do here to get specific health benefits.

Although many home gym systems are relatively compact nowadays (many can be folded down to take up less space) you do need to factor in enough space to make sure that you can work out comfortably. So, if you are measuring up a room in your home for a gym make sure that there is enough space to have all the equipment extended.

And, do think about where you will put the gym and how heavy it is. Most home gyms nowadays are made to be lightweight but some more advanced gyms (especially those that deal with weights) can be heavy. You may, therefore, need to make sure that the floor that the gym will stand on can take the weight of the gym in the first place.

About the Author:
Richard Brixley helps people find a cheap used treadmill at his website on cheap treadmills

Set Up Your Home Gym With These Tips

by Mark

If you’re one of those people who routinely work out, then you have probably consider how hard it may be to set up your own home gym. Which is why in thise article, we’ll talk about the specifics of getting your own home gym.

One of the first things you should consider in getting a home gym are the dimensions of each equipment. A home gym should be both functional, practical, but still easy to store. Not only do more compact equipment take up less space, but it is also a lot easier to assemble.

The next thing you should do is find a space or room in your house to put your home gym. While it would be nice to have a dedicated room for working out, most people just don’t have that much free space. So it’s better to set it up in a multi-functional room, such as a rec room or guest room.

You should also choose a multi-purpose machine, one that offers several workout stations. That way, you only need one machine to work out several parts of your body. It may be pricier than your single-purpose machine, but you should take into account that you are getting the value of several machines as well, eleminating the need of having to purchase additional equipment once you advance in your workout. So choosing this option will save you a lot of money.

If you have a smaller home, you should choose gym equipments that collapse or fold. You don’t want to have an ugly, large treadmill taking up the middle of the room, where everyone can see it. Not only is it not aesthetically pleasing, but it doesn’t hold much ergonomic sense.

Lastly, you don’t need to buy everything all at once. Not only is this more expensive, but you really only need a few basics when you’re starting out.

HEALTH CARE with Proform Fitness Recoil Strength System Home Gym

by suryo

It’s still important to keep the body healthy, but sometimes we do not have enough time to come to the Gym. When we have a means of Home Gyms are good enough it will be easy for us to maintain the stamina to exercise enough. 1JobBoard.com in the article entitled Proform Fitness Recoil Strength System Home Gym introduced the Health Care Equipment and the right match for you. Hopefully this information can be useful for you.

Proform Fitness Recoil Strength System Home Gym

Product Features
• With innovative horizontal rods you can quickly and easily adjust your level of resistance, up to 2
• Learn which exercises focus on what muscle groups and how to perform each exercise most effectively
• Because this isnt just any weight system, the Recoil comes with a special DVD that will demonstrate
• Perform over 40 exercises with the low pulleys that offer a full range of motion.
• Like the low pulleys, the high pulleys provide a full range of motion and allow you to perform over

Product Description
Get a slimmer, more defined body with the Proform Fitness Recoil Strength System Home Gym. A wide range of circuit-training exercises pumps up your heart rate and helps you lose weight by targeting every major muscle group in your body. Strength training develops calorie-burning muscles that help you lose weight even when youre resting. The high pulleys allow you to perform over 15 club-quality exercises, and the low pulleys enable you to perform over 40 exercises, all with a full range of motion. The innovative resistance system allows you to change your level of resistance quickly and easily, with up to 240 pounds of maximum resistance. The Proform Fitness Recoil Strength System Home Gym comes with a free exercise chart and DVD to help you perform each exercise effectively.

A Home Gym Idea That Works!

by guestexpert

You could very easily perform a search on the internet and see that there is almost and never ending variety of home gym equipment available. But is it the price of the equipment that delivers you results?

Of course not! You know better then to think that a thousand dollar home gym sitting in your house will have you toned in a matter of months. Yet so many people act like this. They decide it is time to work on their fitness and or weight and off they go. Yes, off to figure out which piece of equipment they want. It does not matter if it is a Total Gym, treadmill, exercise bands or a stationary bike.

In the end you have to use the equipment you purchase. But what happens so often is that you purchase the new equipment but only use it for a little while. Soon the new equipment is a decoration or a place to hang things. Next you start to feel guilty but soon you want back the space that ugly thing is taking up.

If this does not ring true with you then you are either on your first round or a dedicated individual.

One way to help resolve this is to realize that you can get into shape with some very small equipment. What about a jump rope for example. Can you jump rope for even 5 minutes straight? Very simple equipment, very little room and yet you can do some great cardio work.

For another example, consider exercise resistance bands like Bodylastics, these bands are small, low cost and yet offer you with a great many options for resistance training. With resistance bands you can press over 200 pounds in you kitchen or virtually anywhere you want. When you are done working out you simply place the bands in a storage bag in the closet with your compact carido equipment known as a jump rope .

Now even if you get side tracked and stop exercising, you do not have to keep looking at that big investment everyday. Next time you get the urge to start getting yourself fit again you just simply locate that small bag on the shelf and start working out.

What a fantastic solution that fixes your home gym dilemmas. Equipment like this is low cost and it uses little space so you can keep it for many years to come using it when you choose. You will not have to get upset with yourself because you wasted lots of money again on some new desire to work out. Your home gym solution is waiting on the self.

Home Gym The Easy Way

Many people have the impression that, a home cannot be a gym without the extra fanciful home fitness gym equipment. However, with a bit of imagination, any home can become an instant gym.

For example, you can easily replace dumbbells with water containers if they come with their own handles. For empty containers, you can fill them up with sand or concrete. A quick tip for you, if you were to choose this route, is to weigh and label them so that you know what you are working with.

With some imagination, you can easily transform your current home to an instant gym if you want to. However, if you are interested to know to enhance your home gyms with some fanciful equipment, you need to check out Powertec fitness equipment.

Exercise In Your Home With Home Gym Fitness Equipment

by Arcalog.com

To build up some serious muscle mass, you will have to use home gyms. In case you decide to go in a local gym and pay the monthly fee, be aware of the fact that it will cost you more and that you will have to spend more time just to get there and exercise. Depending on the type you buy, you will be able to use from 20 to over 100 different types of exercises. That means that every muscle in your body will have the opportunity to develop and grow. There aren’t many units that can give you this, but it is not hard to find them if you really want to get some good results. We need quality and warranty, and Weider, Body Solid and Body Craft can offer you these. Most important thing with home gyms is that they should be safe and that they can endure a lot of workouts. The 3 brands I mentioned have exactly that.